Popcorn

Popcorn kernels are dried corn seeds that expand and pop when heated. Naturally high in fiber, they make a light and healthy snack when air-popped or lightly seasoned.

Usage: Usage: Heat a tablespoon of oil in a pan, add popcorn kernels, and cover. Shake occasionally until popping slows. Season with salt, butter, or your favorite spices for a quick snack.